Dear Lily:

You are welcome. I am glad to read that you are feeling calmer today.

“When I am calm, I can see that I am an o.K. person… Just sometimes certain things trigger extreme self-deprecating thoughts”-

– I hope that you (1) continue to improve your ability to calm down and keep yourself calm as much and as often as possible, (2) become more and more aware of what triggers you, (3) once triggered, you are able to calm down and disengage from those self deprecating thoughts.

anita