Dear Lily:

I am glad you posted in this thread, while keeping the other focused on holding yourself Accountable. This will be a long reply, so please take your time reading it at your pace, as patiently as you can. Please keep in mind that in the following, I will not be judging you whatsoever as wrong or bad or anything like that, there is and will be no anger toward you. I am aware of the significant progress that you’ve made over time and I think highly of you. I am letting you know of these things in advance because I know only too well that your inner critic is (1) overly-active and overly emotional, (2) harsh and cruel, judgmental and shaming, (3) rigid, inflexible, closed to input, and resistant to change.

I want you to read the following without the unwelcomed interruptions and interpretations of that monstrous inner critic. And.. before (and if) you judge yourself as a monster for having this monstrous inner critic, I want to put that worry to rest by explaining the following, based on my communication with you, and my re-reading and re-studying of your posts over the years:

Your inner critic is almost an exact copy of your father. You were not born with this inner critic, it is not authentically who you are. This inner critic is your father imposed on you.  I will quote what you shared about your father and comment on it, part by part, ten items overall:

(1) “He is very critical of everything.. critical of me (Jan 2016)- your inner critic is very critical of everything about you.

(2) “He always punished me” (Jan 2016)- your inner critic very often punishes you.

(3) “I felt like (he) only saw the bad in me, like I was the evil child” (February 2018)- your inner critic sees only the bad in you, it sees you like an evil person.

(4) “He also goes crazy when stressed… My father is indeed a very stubborn and emotional person… He also was angry or irritated, his voice sounded emotional… He is worrying all the time and he can drive you really crazy… He is the kind of person that would tell you everything that can go wrong” (February 2018, November 2018)- your inner critic is often angry or irritated, it goes crazy, it is very stubborn,  it is very emotional, it worries a lot, it can drive you really crazy, and it tells you everything that can go wrong.

(5) “My father was especially cruel to me. He seemed to dislike me (Nov 2018)- your inner critic is especially cruel to you, it dislikes you.

(6) “Conversations with him are  more like a speech, where he doesn’t react so much to what the other person has to say” (Nov 2018)- your inner critic gives you speeches: it does not listen to you, it does not respond to you or converse with you. It does not listen to or respond to opposing views, it does not compromise and it does not change its positions: it is very stubborn.

(7) “My father is scared of everything and expects something bad to happen always and everywhere” (February 2019)- your inner critic is scared of everything and expects something bad to happen always and everywhere, and it tells you about how something bad is just about to happen here, there and everywhere, anytime, almost always.

(8) “My father is.. judging others harshly for their misbehaviour… When there was conflict, there was very little understanding and negotiating. It was more of ‘his way or the highway'” (Feb 2019)- your inner critic judges you harshly for any of your behaviors: it judges any and every one of your behaviors as misbehaviors, at one time or another. When you experience a conflict, it does not show you understanding or empathy, it does not negotiate with the part of you that needs help. It is harsh, strict, rigid and inflexible inner critic: it is its way or the highway.

(9) “He was just too unfair and unkind to me. He hit me and said terrible things to me” (Feb 2019)- your inner critic is just too unfair to you, too unkind, and it hits you (sometimes directing your hands to hit yourself), and it says terrible things to you.

(10) “he disliked me so much.. he was so aggressive towards me” (Feb 2020)- your inner critic dislikes you so much, it is so aggressive towards you. It is an aggressive inner critic.

And now, for the rest of my post: in your most recent post today, February 22, 2021, you shared that you have “obsessive thoughts about.. all that I did wrong and I cannot win against my thoughts. I worry a lot about having hurt people. Mainly by my own social awkwardness… There is this overwhelming shame”. You gave an example: a few weeks ago, a craftsman came to fix the refrigerator in your apartment while you were cooking: you felt ashamed for cooking and “even hid the cookbook”-

– all this is what always was, it was this way when you were a child living with your harshly critical father, your real-life critic, and it has been this way ever since your father’s harshly critical mental representative has been living rent-free in your brain, as this inner critic.

“My question is, how do I overcome this overwhelming shame? How do I let go of the past? The shame feeling is not helpful at all. It makes everything worse. I only become more afraid and obsessive”-

– my answers today: you know that the shame is not helpful, that it makes everything worse, but this knowing is not enough to stop the shame because your inner critic is overly active, harsh, stubborn, uncompromising, and shaming!

The way to stop the shame is to address and expel that inner critic, to do away with it. It is possible to do if you are 100% willing to kick that cruel inner critic out!

(1) Understand, thoroughly understand: that your father and his mental representative aka the inner critic are illogical, unreasonable and frankly, insane. Here are two examples of their insanity:

a. In January 2016 and on January 2020, you wrote about the dormitory man, a man who clearly mistreated and raped you, a selfish, self-serving, bad and guilty man, a man with no concern for your well-being: “I feel like a very terrible person.. it’s me who is the abusive one.. I feel sorry for him… I must have really hurt him!.. this is all my own fault… Am I abusing him by letting him abuse me?.. Did I abuse him? I think I did. I was not able to say no, I was not able to protect myself”-

– it is only an insane inner critic who blames the victim of a crime for not protecting herself successfully. You did not let him abuse you, he has let himself abuse you. You (the victim) are not guilty, he (the victimizer) is guilty.

b. In September- November 2018, regarding another man, you blamed yourself for abusing him, and the reason: not because you said or did something abusive, but because you felt insecure: “With that new person, I wonder if I was abusive… Maybe I made him feel insecure, because I was insecure myself”-

– it is an insane inner critic to accuse you of abusing another person by feeling insecure; it is a painful experience for you, to feel insecure: it is not abusive to another person.

Regarding that same man, Sept-Nov 2018, your inner critic told you that you are a toxic, horrible person who will hurt this man… not because you said or did something abusive, but because you were not able to show your true self: “I fear that I hurt him because I.. don’t show enough of my true self… it’s hard for me to just be myself with most people.. I am very toxic. I’m a horrible person and will only hurt him”-

– not being able to experience and show your true self (something most people are unable to do to one extent or another) is unpleasant for you, but it is not abusive to another person.

(2) Understand, thoroughly understand, that your father has been a very negative force in your life, who has caused you massive emotional pain,  and reject him thoroughly. You already rejected his religion, now- reject his illogic, reject his insanity and most importantly, reject him in each and every way as the authority figure in your mind and life.

(3) Expel the old inner critic and create your own,  chosen reasonable and sane inner critic: one who unlike the former, will be calm (not emotional, irritated and angry, worried and expecting the worst), gentle (not harsh), kind (not cruel), flexible (not rigid), understanding and empathetic (not judgmental and shaming), open to your input (not closed).. and one who is way less active.

* In regard to you feeling ashamed most recently for cooking while the refrigerator craftsman came in, it’s the doing of (you guessed it)- the inner critic who is (a) “very critical of everything” (everything includes you cooking while the service man came in), and who is (b) “scared of everything and expects something bad to happen always and everywhere” (the inner critic is afraid of everything and everyone, including the refrigerator craftsman, expecting something bad to happen, ex. the craftsman getting angry that you were cooking and punishing you somehow).

anita