Dear Boris:

You are welcome. “there’s far more benefit in ten carefully, mindfully and consciously aimed shots than there is sending an entire box of lead downrange”-  I agree.

The nature of thoughts/ of life from the neck up is that we can think many thoughts within a single minute, one thought easily replacing the former. But the nature of emotions/ of  life below the neck, is that an emotion lasts way longer than a thought lasts, and is not easily replaced by another emotion.

It is easy to run with thoughts, but difficult to stay with an emotion.

anita