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Reply To: Being better at accepting depression

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#377681
noname
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Hey teak,

i hear you I do have a therapist and I am a therapist. I coach people down the exact path you and Anita are both laying out here I.e. cultivating the nurturing adult to care for the wounded child. I have seen it work on my clients and myself…

I’m facing a complicated situation with my problems as I see it. I’ll try to explain as clear as I can.

Being a black therapist in a city where there are less than 5 (male) total means that I am easily identifiable. Why is this a problem for me? I want the same protection of anonymity that people get from their AA or NA groups, but in reality there’s a high likelihood I could see a client which could lead to me being reported for using cannabis or whatever else I do that doesn’t fit the mold of how a therapist “should” act. I’m sure you might be thinking that is an unlikely scenario but my whole life has been unlikely. All that to say I have limited options for support groups if any at all I’m looking for something right now…my emotional health was probably at its peak before I went to grad school and was in a men’s group for about 6 months. The reason being I knew I had support at least once a week I could count on and I didn’t have the pressure of worrying about my livelihood being threatened by by being vulnerable. This is really a huge issue for me, the answers to my problems are really simple: get support+be vulnerable=a stronger inner compassionate adult to care for my woundedness. Execution In reality it’s way more complicated than that for me because of my profession and my race. I’m not trying to be like oh poor me blah blah blah, but seriously I’m not sure people understand how perfect I have had to be to fucking survive in America. (Pardon the language but I’m tired of being told my worries are invalid)