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Reply To: Dealing with Manipulative Ex with Narcisstic qualities

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lindsey
Participant

Anita,

I agree.  Attorney cost would be around 5k as a rough estimate which I do not have currently. I am saving but it will take awhile.

Do you have any insight on how to properly handle my stress and anxiety when dealing with him?  I feel like I am focusing on the negative with my response behavior towards  him versus focus on all the good things I have going on in my life.  I do well for awhile and then get upset with him and go down the rabbit hole, then feel bad about my behavior.

So it makes me feel helpless.

Lindsey