Hi Anita! Thank you so much, again, for sharing your wisdom. I have really cut down on news and media consumption in the past few months for exactly that reason. I need to work on mentally not being so upset by my parents for sure. It’s the main reason I started therapy.

A follow up question is, how do I know something is intuition or my anxiety? For example, if I feel nervous, is it my intuition telling me something bad will happen? Or is it my anxiety taking over?

Another follow up question is, how do I know therapy is working or if what my therapist’s advice is right for me? I agree with a lot of what my current therapist tells me, but find myself questioning other things she says (such as her advice for the above).

I still want to circle back with you in a few weeks regarding the 2nd child issue I had last year if that’s ok! I definitely haven’t forgotten 🙂 Thanks, Anita!