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Reply To: Trying to deal with anxiety and loss after relationship break up

HomeForumsRelationshipsTrying to deal with anxiety and loss after relationship break upReply To: Trying to deal with anxiety and loss after relationship break up

#378572
Sammy
Participant

@Jay2023

I don’t want you to feel like you have to explain to me. Just concerned that’s all having been there , done that and got the alky certificate!

 

Yes your emotions do seem to fluctuate and at the risk of sounding condescending I think it’s because you don’t know who you really are or at least how to be authentic to it.

 

Like you don’t need to sit indoors and wallow you can enjoy company, not isolate indoors at the same time as sticking to your goals and values. It takes willpower!

Just food for thought!