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Reply To: Dealing with emotional/physical slumps on a regular basis

Home→Forums→Emotional Mastery→Dealing with emotional/physical slumps on a regular basis→Reply To: Dealing with emotional/physical slumps on a regular basis

May 7, 2021 at 10:42 am #378581
Elizabeth
Participant

Hi Jess,

I think this is a rather serious problem, since stress always has a reason, maybe some event in your life shocked you? In such a situation it is good to have an interesting hobby or do sports. Sometimes, it is difficult to force yourself, but if you enjoy it, then why not. Also, you can try to meditate: https://ivypanda.com/essays/meditation-as-a-way-to-alleviate-stress/
It will help you relax, feel your body and understand your thoughts.
But of course, it is better to consult a doctor.