There are days when you have to force yourself to get out of the chair and get on the bike. For all of us, motivation is the same: it is stronger, then weaker. Nothing will be more motivating to get on your bike than knowing you will be riding a 100 km ride in five weeks. Sign up for a bike tour while on vacation, for a great day bike trip. When you sometimes feel real laziness, some kind of fiction can help. Tell yourself that you will go outside and ride for 20 minutes, just to keep yourself busy.
This reply was modified 3 weeks, 4 days ago by Elizabeth.