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Elizabeth

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  • #378581
    Elizabeth
    Participant

    Hi Jess,

    I think this is a rather serious problem, since stress always has a reason, maybe some event in your life shocked you? In such a situation it is good to have an interesting hobby or do sports. Sometimes, it is difficult to force yourself, but if you enjoy it, then why not. Also, you can try to meditate: https://ivypanda.com/essays/meditation-as-a-way-to-alleviate-stress/
    It will help you relax, feel your body and understand your thoughts.
    But of course, it is better to consult a doctor.

    #375993
    Elizabeth
    Participant

    First of all, happiness depends on us. Happiness is the result of our habits and outlook on life, a product of our labor. Only we can create our happiness. <span class=”VIiyi” lang=”en”><span class=”JLqJ4b ChMk0b” data-language-for-alternatives=”en” data-language-to-translate-into=”ru” data-phrase-index=”3″>Therefore, it is only our choice to choose what makes us happy.</span></span>

    #374147
    Elizabeth
    Participant

    Everyone needs to strive for a healthy lifestyle and certainly nutrition. Diet is sometimes a dangerous thing, you need to eat a balanced meal. Here’s a good article on what food to eat: https://ivypanda.com/essays/the-best-food-for-consumption-and-six-nutrients/

    #374144
    Elizabeth
    Participant

    There are days when you have to force yourself to get out of the chair and get on the bike. For all of us, motivation is the same: it is stronger, then weaker. Nothing will be more motivating to get on your bike than knowing you will be riding a 100 km ride in five weeks. Sign up for a bike tour while on vacation, for a great day bike trip. When you sometimes feel real laziness, some kind of fiction can help. Tell yourself that you will go outside and ride for 20 minutes, just to keep yourself busy.

    • This reply was modified 4 months, 1 week ago by Elizabeth.
    #371904
    Elizabeth
    Participant

    Any job search should start with a good resume and CV. And of course, finding a job that will inspire you. I found a good article on what every candidate should ask in a job interview: https://ivypanda.com/blog/12-career-experts-on-questions-to-ask-in-a-job-interview/
    Very useful, especially for those who are looking for a job now.

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