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Reply To: Trying to deal with anxiety and loss after relationship break up

HomeForumsRelationshipsTrying to deal with anxiety and loss after relationship break upReply To: Trying to deal with anxiety and loss after relationship break up

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Jay
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Morning everyone, thank you for your kind words, I’m glad I’ve been able to make useful contributions to the thread when you was all so helpful to me when I was going through the worst of it.

Danny I’m glad my posts helped when you’ve had such a difficult few days, I don’t wish them situations on anyone and it’d hard not to start blaming yourself when it’s not even I’m your control and I felt you definitely needed to be reminded of that, although you made an a insensitive comment I feel you will get to the bottom of what’s going on and things will be better for it in the long run, hoping that all levels out for you in the coming days bro.

Sammy I’m so glad your bf liked the message in the bottle gift! As you said the thought that goes into a gift like that is powerful and also something you can keep forever rather than aftershave etc, I recall last year my ex was having a tough time with her kids and being isolated from the first lockdown I sent her a silver plated rose with a sweet little message engraved and she appreciated that at the time, I like to think she would keep that and have a reminder of a sweet gesture.

I know I’ve not really commented on my own feelings recently because if I’m honest it is slowly getting easier as time goes on, it’s kind of a sad feeling knowing it’s fading away and she’s pretty much gone from my life now but at the same time it’s good to not have anxious feelings constantly and also to not keep thinking about what’s going on in her life, I am still curious of course about how she is because I think I will always care about her know matter what has happened and how things have turned out.

I did actually match someone on tinder and have a long conversation with them, the distance is quite far and if I’m honest I don’t really feel like I would like to go any further than just chat at the moment. However it was good to know that I could have a conversation and flow with it, just reinforces that when I do feel like I want to I have nothing to worry about, was a good confidence booster.

I’ve done well over the last couple of weeks, kept my spending to a minimum so I can try save for my goals, my appetite seems to have returned to normal now so I will definitely have to up my gym sessions! Also I’m getting more sleep although I still wake up first things with anxiety it does seem my body is coping with things a lot better than I was.

So on the whole I’m not exactly happy and in the best place because I do terribly miss her from my life still but things are moving in a better direction and I’m slowly but surely getting there lol

  • This reply was modified 3 years, 7 months ago by Jay.