Thank you Shattered Pieces!
Sometimes we just need a pat on the back.
Is stopped going to therapy, because I realized that negative feelings are caused by negative thinking. During my sessions, we used to overanalyze the negative parts and spend a great deal of time rehearsing potential problems, dwelling on what was wrong, and thinking and talking about problems. It was not like I was looking for a quick fix or a magic trick or pill, but I know all about my negative thoughts, and I felt like rehashing those during every session kept me stuck in the past. As a result, I read a lot of books, personal growth and spiritual books. I listen to podcasts and start my days listening to motivational speeches(Les Brown and TD Jakes). Lately, I’ve been listening to motivational speeches to influence my subconscious mind while sleeping. Not sure if it helps, but I manage to get 1-2 hours of sleep.
At the moment, I’m only able to walk short distances. It is depressing because, before Covid, I was planning to run my 5 marathons. Now, even 1 mile of walking is out of reach.
Though I run this site, it is not mine. It's ours. It's not about me. It's about us. Your stories and your wisdom are just as meaningful as mine. 