Dear TeaK,

Thank you once again for ur reply, and also for sharing methods to reduce my anxiety.

So in ur opinion i should try these methods to reduce anxiety? Therefore i dont have to answer my brain on how to solve each of these problems?

As for the methods relating to exercise, do u think that i mostly spend my free time watching movies/series at my room could also be a factor on this anxiety? Because since i was a child i never really like to exercise unless i have to 😂. After covid restrictions in my city are lifted, i wanna try to hit the gym, but right now it’s too dangerous to go the gym….
And yeah gardening is boring for young people…. Maybe jogging could be a choice for me… i guess i’ll try it.