Dear Ik09:

Find a way to get out for a walk, or several walks during each day or evening, so that you get outside your room. The need to spend time outdoors is a real human need- that’s why prisoners on death row (in the U.S.), who are locked in their cells most of the day, get some time each day to be outdoors- in the prison yard, to exercise, or just hang out.

I wish I could make you laugh. In desperation.. I googled some jokes for you, but that would be silly. Your most urgent need, as I see it, is to go out. I don’t remember.. didn’t you get vaccinated???

anita