Hi Guys,

This was my post like 3 years back . I was thinking of posting again in the forum seeking wisdom.

Some recap on myself in this three years.

In this three years I have couple of dear friends who have time to hear to me and like wise I give my best to them. Regarding my husband I finally understood that he has trouble expressing feeling or emotions, no matter what cannot express the love and feelings like I do and finally I agreed to it . having introduced to autism behaviors by my younger son, I understand the differences in people better then before. I learnt managing the behaviors is the key. I have emotional distress very occasionally  managing both my sons and my husband.

But the feelings of once I had that being ditched by my friend or my close family relations (Not my husband) is still there when I think about them, My question is you know someone did something mean or doing something mean. They might be once very best friends but how to train the mind to let go of the discomfort or pain which still expects you need to be there first choice and you need to relation as bubbly as before ?

Now  I really have no time for most of the brooding I did before but that hurt feeling is never off ? Did someone tried something to get it off ? How did you train you mind