Today I journaled off and on for hours while listening to uplifting music. It helped me to process all i was feeling including inner child trauma. I felt like God was guiding me to see that I had irrational negative self talk making my problems worse.

I think journaling and writing here could help a lot.

Forgive yourself for being human and imperfect. You are going to be okay. You will get through this.

A trick I do is thank God (or universe or life itself) in advance each time I come to an obstacle. I thank God in advance for getting me through it.

I thanked God in advance for helping you today. In my journaling I expressed worry and concern for you and wishing I knew how to help you see your worth.

You are mistreating yourself. You must love yourself. Can you try to see that you are enough? This was your rock bottom. Things can only go up from here.

You are enough. Let me repeat that. You are enough. It is okay to fail and fall apart. I have done it many times. You just need time to recover. Your brain is processing everything. Journal it out until you feel relief. You can do this. You will make it. You are good.

Depression is not your fault. You have been through hell and back. Anyone in your position would be tired. Don’t pressure yourself to be perfect. Allow yourself to feel and be human. I’m not going anywhere as you go through this.