What I want you to know is feelings lie to you. Recently I’ve been having flashbacks of impulsive choices I made while previously manic. I’m stable now with bipolar meds. But now my brain is freaking out over the past. I know my brain is doing this but it’s not a reflection of the truth. I forgive myself for being imperfect and stopped reacting to my brains panic.

Likewise you need to see your brain is lying to you.

Write an Unsent letter to your mother.

Sarah