Dear Michael,

I am trying to get them under control but my circumstances seem to keep getting worse my head space is such a dangerous place right now while everything shifts and i feel like i cant help anyone let alone myself.

It seems you feel overwhelmed by the negative happenings in your life, and you don’t have many people who can help you, but you rather feel that you should be helping others. And that’s very difficult, since you can’t even help yourself. It appears you feel responsible for others, not just yourself. If you would like to share more – is it your family, or your girlfriend, or someone else whom you feel you should be helping?