That was a lot to experience in such a short time. Thanks for sharing Michael

Its odd how you can feel so much that it can feel like nothing. Its so easy to get stuck in that. I’m not sure its something we control at least not by will power, which I think only amplifies the emotions.

Most of the advice I’ve read on this is to take moments to be still and ‘focus’ on feeling what you feel, bring them out of the general numbness of being. The intent is to allow the emotions to flow by not attaching a sense of self to the emotion. You have emotions, your are not your emotions.

Lately I find I been wanting to scream, to exhaust myself in a good scream and rant, sometimes that helps to 🙂