Thank you TeaK,

I will check out “A Practical Guide to Complex PTSD”.

The sensorimotor psychotherapy was ok, there were too many “new” feelings and experiences I had to touch on, hence it was a bit overwhelming. As I’m still in the safety and stabilization phase, we are still trying to get to know the responses to the trauma and traumatic memories. The psychiatrists have urged me to be patient, as I need to get a deeper awareness of physical symptoms and sensations and how these relate to my traumas and emotional responses. I will carry on with the therapy, as it gives me a small hope and gives me some inner peace.

I still need to work on getting stuck in my past. Are there any mind activities or books that address that?