Javier,

I do not have an answer to that. You will need a therapist and dr to help you make that decision.

When I meditated the other day, it didn’t make my depression go away right away. But then I thought of things I could control. I still recommend the other exercises I gave you, but try this one if those don’t speak to you. Write a list of what you can’t control vs. can control right now.

Let me know what you find!

Look up mindfulness practices. You will need mindful thinking to get through this.

Sarah