Javier

This is trauma. Perhaps ask therapist for how to deal with ptsd. Come to forum to find out what tools you need through self expression and our input then take it to therapist. They might be struggling to pinpoint how to help so you have to do that part for them. Identifying what is wrong is half the battle.

You need more supports. I encourage you to join a support group or even a Facebook support group for depression and ptsd.

Im glad you are reading that book I recommended.

Let’s focus on finding purpose now. Do you have any ideas on what that could look like for you? Perhaps visualize what it does and feels like as a new assignment.

Please scroll back and do the other exercises we guided you to do. I can’t help you if you don’t take my advice. I’m trying to work with you.

Sarah