Dear sossi,

I would just like to add that you have been harmed not just by your mother, but by your father as well, because he never supported you:

Meanwhile and unfortunately i have a father who is very weak and will not stand up to my mother. When any conflict arose he would take her side, no matter what. … He wont go against her wishes, its a very twisted relationship and impossible to change.

So I can imagine you felt completely helpless in your childhood – there was no one to protect you from your mother, no one to see your point and validate you, no one to empathize with you. It’s soul-crushing for a child. And you are carrying this helplessness up to this day, and it manifest in your workplace as well. You are being attacked and mistreated, and yet, you can’t seem to do anything to help yourself,  to get out of the toxic environment or assert yourself. When you do try to assert yourself, no one really takes you seriously:

Asserting myself. Yes, i think i have said that ive tried, and yet, people just dont want to take it from me. they will from others. There is respect for them, but somehow ive never found the key to respect. no matter how obviously i worked well, how much praise i got from clients, how many hours i put in of extra time or how much money i made for the company…im still treated badly, talked down to at meetings, left out of decisions etc

No one takes you seriously, because a part of you doesn’t believe you have the right to assert yourself. Or perhaps you fear you would be rejected if you would really stand up for yourself. This all stems from your mother’s dismissive treatment, and then your father taking her side. You were helpless then, and you feel helpless now. Only the truth is that now, as a grown woman, you are not helpless any more. Rather, it’s your inner child telling you that you are.

I believe the first thing in your healing would be to realize that there is a wounded inner child in you, a little girl who suffered so much and were never seen or appreciated, and was bullied and manipulated…. and to have compassion for her. To understand that it wasn’t her fault, but it was her parents who treated her poorly.

Just try to give compassion to that little girl, who didn’t get proper love, appreciation and validation. And who is still struggling to get that from her parents and other people. But she actually needs to get it from you, the adult sossi. You need to give love, appreciation and validation to yourself – that’s the only way out.

• This reply was modified 3 years, 1 month ago by Tee.