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Reply To: Being better at accepting depression

Home→Forums→Emotional Mastery→Being better at accepting depression→Reply To: Being better at accepting depression

November 24, 2021 at 4:31 am #388987
noname
Participant

Thank you for your reminder to take care of my body Grace.

I actually do very well with exercise and diet, unfortunately it is not enough to help overcome feelings of inadequacy. In fact I have been obsessed with exercise to the point where it was unhealthy, again because it was coming from the a wounded place in me, the part that didn’t feel good enough.