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Reply To: Thinking about the past/Living alone

Home→Forums→Emotional Mastery→Thinking about the past/Living alone→Reply To: Thinking about the past/Living alone

January 9, 2022 at 10:59 am #390984
Anonymous
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Dear Brian:

My suggestion is to (1) Incorporate a busier daily routine, so that there is a predictable, solid structure to your days, (2) Include aerobic exercise, such as brisk walking, into your daily routine, (3) Find a meaning to your days that you currently don’t have, something that makes you think forward instead of backward.

Any ideas in regard to #3?

anita