Dear HoneyBlossom:

I wish that both Putin and his fan and admirer Trump will walk hand in hand into the sunset this very morning and poof- be forever gone.

“I have been aware for a time of feeling unpleasantness in both my chest and stomach.  I feel certain this is emotional” –

– the chest and stomach unpleasantness could be, maybe a result of heightened anxiety: anxiety goes up, and the heart’s rate goes up so to sends more blood to the arms and legs for fight/flight, and blood moves away from the digestive system and toward the arms and legs, as well as cortisol is released so to slow down digestion.

Also, heightened anxiety/ fear can result in vomiting, diarrhea, or frequent urination, so to make our bodies as light as possible so that we can run faster (flight). You can look at the nice chart on the matter at trails to wellness. org/ the physiology of anxiety. 

“I am going to Google for meditation exercises to release chakra blockages. Have you ever done that?” – no. Are these meditations calming/ stress relieving meditations, and in so doing relieving the symptoms of anxiety, such as the unpleasantness in the chest and stomach that you mentioned?

anita