Hi Lloyd!

It’s good to hear that you are finding it easier to centre yourself even while you’re in the midst of some challenging circumstances.

There are many types of self-care, from managing basic needs such as sleep, health, food, exercise, showering and socialising. To practicing self-soothing techniques like meditation, journaling or aromatherapy. Beyond that is any activity that you find relaxing or enjoyable such as treating yourself to your favourite food, watching a comedy and any hobbies. Even going to therapy is practicing self-care. Taking a break and saying no I’ll do something later when needed is also self-care.

Personally, I like the outdoors. I’m like a dog, I’ll be sad if I don’t go outside for my walk. I practice meditation and journaling. I enjoy reading and watching tv to relax. A scented candle is nice way to relax before bed. My husband found manly scented candles we both love! They have scents like beer and cigarettes and whisky. Also, I go to an acupuncturist and chiropractor to manage my health.

I think it’s always a good idea to include self-care in your daily routine. But when I’m feeling particularly stressed I tend to do one or two extra things since the goal of self-care is to help us manage our emotions.

Do you do any self-care activities already that you perhaps didn’t realise were self-care?