Hi Anita,

You help has been so much. Honestly, I think back to the beginning of our threads and even now I still rely on your wisdom. I appreciate it. I am blessed to have people guiding me.

Yes I will have to patiently quit sugars and fried foods. It has been a battle because I rely on them for moments of happiness I guess. They give me that high. Like an addiction. I was attending a boot camp for 2 months and lost 20 bs. I felt so great and was feeling like my self. At some point I started to notice that the vibe was not as great as I thought it should be. I was celebrating my little wins and was so proud of my progress but the trainers made me feel like I was not doing enough. So I quit. I think I should have thought that one out better. I ended up gaining back what I lost and started eating out of control again. I am a bit disappointed in that. I think that is why I have been hesitating finding a routine again. But it is pretty serious that I start something. Health wise.

Thank you Anita, that makes me feel better. I can go as slow as I would like. I historically jump right into things. That has not worked out 90 percent of the time. I am working at slowing down and appreciating things for what they are. It could be fun to date. I just do not know where to look. Most websites are trashy and scary to me. But I guess I will not know until I try?