anita,

i’m going to try this approach. whenever i start ruminating on the ache, i will simply let myself feel the feeling and then i’ll fill my brain with logic and sense.

i wish i could just fast forward in time to a point where i no longer feel so bad. logically, i feel i’ve made the changes necessary to better myself from this experience and like the guilt no longer serves its purpose. thank you for forgiving me, i’m going to work on trying to forgive myself now…