Im trying to get on a low FODMAP diet, its not easy since for one year I ate vegetarian and lots of the meals were high FODMAP, but I cut out dairy and the legumes that would cause gas and bloating, and reintroduced some chicken and fish. I have some troubles with sweets and still havent cut out gluten, so its kinda the next step. It feels quite hard though and lots of times stresses me out, also I live with my boyfriend who remained a vegetarian, so it`s always a bit of a drag when we do groceries and cook. I would also go to a nutritionist as soon as my bugdet is better.

Did you also used the low FODMAP? What worked for you?