Dear anita,

I can get rid of the overthinking by not focusing on the worries and negatives? I have to stop being so cautious and not thinking of series of future events? And just live in the present? Like i need to stop listing all the worries that i imagine…

My head keeps telling me that in order to live a happy life… i need to use an equation, by listing all the worries in my head and find solutions in my head then proceed in doing life…. Which will turn out positive with that equation….

I start to think that i also need to have some self worth instead of seeking quick relief (this is already become a habit of mine, so its hard to get rid of)….

Like what i mean by self worth is that, If this girl decides to leave me, for mistakes that i did in the past (that i cant change anymore, like how i approach her sister’s close friend… i cant change anything about it) i should have the courage to accept it….. Although it will be very painful…. But i cant change anything about it…. I hope i can be lucky and avoid that situation…