If 90% of what I do is healthy, and only 10% is unhealthy, I’m doing so much better than before that I should be very grateful for it. In addition, practicing meditation will slowly reduce my desire for nicotine over time, so I’m relatively unconcerned about that. If I put a cigarette filter over the mouth of my vape, that should reduce the negative effects even more (by trapping metal particles).

When I communicate, because I don’t normally communicate with people, all the information in my head is sort of pressurized, so I tend to go on for too long. Journaling and communicating with more people are helping with that.

Thank you very much!