Dear gettingHealthy:

You are very welcome. 90% looks like a good number to me, and increasing it further (ex., reducing nicotine gum use over time by meditating) is even better!

“When I communicate, I don’t normally communicate with people, all the information in my head is sort of pressurized, so I tend to go on for too long. Journaling and communicating with more people are helping with that“- I hope that you get to practice communicating with more people!

anita