Hi anita

Thanks for your continued advice & responses, apologies for my delay in reply has been a tough week/month and just been going up and down.

In response to your posts, your analogy does make sense to me.

I think my parents sometimes see the emotions I may be going through or the disappointment I may be going through they really feel it & live it with me which I think it exacerbates the problem to a degree because it makes me feel a certain degree of pressure that is on top of what I already feel because I sort of feel like I am responsible for other peoples feelings as well and have to fake how I feel.