Dear Matilda & Dr Louise,

Have you heard of ARK Acts of Random Kindness. Take a walk around your neighbourhood with an open heart, eyes and mind it can be quite inspirational to bring a little happiness to others. The other week I was walking down an alleyway that a lot of the elderly use to get to the shops. there is a point where it widens and turns, it also gets the sunshine. I got a bench delivered to that spot by our local hardware store. It has received a lot of positive feedback. Also you could look into Guerilla gardening. Some people who are artistic paint stones and place them around our island bringing much joy to the children who find them.  Volunteering is a great way to meet new & interesting people. I have just turned 60 and I think of this new decade as the super sixties.

I hope you both find something that brings a sparkle into your life

Roberta