You’re welcome, Lost1Flow!

I am also thinking that it might help if you spend that one hour outside of home, e.g. at a yoga class (or whatever activity you like), but most importantly, among people. You don’t have to do it daily, but at least once a week, I would go to a community type of event.

Because right now you’re tied to your home and the sickness and depression you’re seeing there. So if you can get out of that atmosphere for even a short while, it might help you cope better.