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Reply To: Something I realized about my anxiety attacks

HomeForumsEmotional MasterySomething I realized about my anxiety attacksReply To: Something I realized about my anxiety attacks

#418195
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Hi Mr. Ritz,

That also should be true. This friend is one of the most relaxed mellow guys I know, but his wife is pretty intense. He may suppress some anger, but I’ve never seen him let it out.

Yes, it could be: if the guy is mellow and never stands up to his intense (probably angry, criticizing?) wife, it is likely that he has a lot of suppressed anger, which he isn’t allow to show. Maybe not even to himself. But the anger is building up and can cause high blood pressure, for example. Although you say he doesn’t have high blood pressure either, so that’s kind of curious.

In any case, I think it helps if we try to deal with those emotional blockages and let our emotions “flow” (best in therapy), because it might help prevent some of the physical symptoms too.