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Hi Sagged,
Some things are easier to forgive than others. The trouble with forgiving some things is that we won’t learn anything from it. Personally I would not forgive this. That said at times unbeknownst to ourselves we actually need to forgive ourselves. When things like this happen we sort of go hard on ourselves. You need to forget this, forget the wasted time (it wasn’t really wasted because it actually made you stronger and wiser) and look ahead not back. Set some new goals etc. Most importantly look up to the sky and thank god that you are rid of this. There’s no book, course or even person going to change this for you (that doesn’t mean they’re not of value) but you can and should. So forget as best you can. With time things heal but only when you let them go fully.