Dear Milda

It is easy to get sucked into role of carer/giver if you are a kind hearted caring  empathetic person.

Take some time to think about the things that you joy and help give you energy or rest. The world will not come to an end if you take time out for your own body spirit & mind nourishment.  Sometimes we feel that we need to have permission to step back.

If we do not look after our own wellbeing, eventually your body will give you a wake up call, it is much easy to fix ourselves when we are dented rather than wait until we are broken.

You may wish to narrow your focus or even change to volunteering in a different sector that you feel attracted to where you are helping your community but not so personally involved in energy draining relationships.

wishing you all the best

Roberta