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Hello Seaturtle
I can definitely understand my exes side of things to a certain degree. Regardless how she handled the break up I came to realize my ex was also very manipulative.
You may have similarities to my ex but I’m not really sure as I don’t know you. She was a lovely girl just very unstable and she wasn’t really doing much to help herself. No work or therapy for a start, I would say the fact that you’re actively going to therapy, talking in this blog, speaking with you ex before just moving out etc. are some ways you are different to my ex.
Her decision could have been selfless but I think it leans more towards her triggers just being signs to leave me, that I wasn’t ‘the one’. But we will never know and that’s okay!