Thank you Anita. Funny thing at my working hours there is a person that does guided meditations.. at work! But I think I will choose listening to it on youtube and taking a walk.

I overcame my feeling that I was mentally ill and that my emotions were too much for me to manage (same as what you are struggling with)  through emotion regulation skills, another term is distress tolerance skills.

Sounds really comforting that you had the same emotions and it got better. Gives me hope.

I wish I could it overcome this.