Dear David

Well done for taking the first steps on detoxing your digital input.

I agree with you that excessive use of technology has all the hallmarks of addiction. Like ignoring things & people, continuing use even when the enjoyment factor is no longer there.

Making the decision to use media as a tool rather than a prop.

I delete games that I consider that I play too much. Also unscribed to emails that are not purposeful. I am not on facebook which sometimes can be a disadvantage for local community activities.

I also switch off from my laptop an hour before I go to bed and i read something purposeful for at least half hour before sleep.

Spending more time outside and lhaving meaningful interacts also help

Good luck with your journey.

Roberta