Dear Kshiti:

You are very welcome! I don’t have a particular emotion regulation workbook in mind. I just googled and this book seems, by its title, promising. It’s called “The Dialectical Behavior Therapy Skills Workbook“.  It includes not only emotion regulations exercises but also mindfulness and interpersonal effectiveness exercises.

“I have tried to align myself with my true values and goals, and would like to have your advice over how to develop these patterns along with that of purpose“-  are you looking for advice on how to actualize (to put into practice) your true values and goals? If so, would you like to share about your true values and goals?

anita