Dear Sandy:

“Being given the silent treatment… I find myself going over a series of events multiple times and wanting to speak out and fixating on what to say and what the best ways to say it“-

– it gets very noisy inside you when you get angry silence from the outside.

“I’ve forgotten how to express my feelings because he hasn’t allowed me… I do not want to be quiet, I want to have a healthy, balanced conversation… I’m just stuck“-

– the loudest part of your internal noise is feeling at fault (“I cannot help but constantly feel at fault”), is it? If so, would you like to elaborate on your history of feeling-at-fault, past and present, give it a voice here, so that it will not be so loud on the inside, so loud that it keeps you stuck?

anita