Dear Artic07

Each time you go over what happened, telling the story over & over in your head you are opening up that wound & pouring salt  into it. Mindfulness techniques help to make you aware that you are no longer present heart centered but have slipped into the past or future ego brain centered. The more we practice being present we are able to untangle ourselves more quickly and see the storylines that bring about the additional suffering to are already tender heart.

Roberta