Dear Robi

Having a negative topsy turvey  yo yo mind is exhausting for you and impacts on those around you.  Learning to have an attitude of gratitude & appreciation will bring about a more positive stable  states of mind.  Spending time outside in nature especially since its summer and other free public amenities will minimize the time you are in the flat. When you are in the flat have the resolve to be friendly & helpful this will make life easier for all .

regards Rob