Home→Forums→Tough Times→Intrusive and Anxious Thoughts→Reply To: Intrusive and Anxious Thoughts
June 13, 2024 at 5:11 pm
#433824
anita
Participant
Dear Kshitij:
What if you bring your laptop or phone to the session and tell/ message her that she can message you her questions and you’ll message her your answers..? That way you will not need to speak at all.
* I wonder if it’d be less difficult for you to vocally answer her questions if you don’t keep eye-contact with her, if you look away and focus on an object in the room. Also, dim lights may help. (You can let her know that this is your preference, if it is)
anita