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Reply To: Intrusive and Anxious Thoughts

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June 18, 2024 at 4:09 pm #433975
kshiti1502
Participant

Dear Anita,

Thanks, I will do a google search  for that. I am a low tech person too, so can understand.

True, these are like mental habits, and these mental habits make me suffer a lot. I will try to practice mindfulness more deeply in my daily life.

Thanks

Kshitij