Home→Forums→Tough Times→Intrusive and Anxious Thoughts→Reply To: Intrusive and Anxious Thoughts
June 19, 2024 at 6:20 pm
#434029
anitaParticipant
Dear Kshitij:
Better that you have a night time routine/ ritual where the same things happen every night, before and as you go to bed: nothing new/ nothing out of the routine, so fewer chances for triggers. I hope you are sleeping restfully right now, Thurs 2:20 am, and that if you wake up before morning, that you are calm, and go back to sleep.
anita
Though I run this site, it is not mine. It's ours. It's not about me. It's about us. Your stories and your wisdom are just as meaningful as mine. 