Dear Chau

I guess hope, despair & confusion are your companions at the moment. It is okay to feel these emotions or any others, just do not feed them.

Pema Chodren has a book called  comfortable with uncertainty and also Living Beautifully – uncertainty & change, in fact all her books are insightful & helpful.

When ever I am at a crossroads I review How I want to live my life. This helps me be patient with being in limbo and makes sure that I am keeping to my core values .

Keep yourself busy with healthy pursuits and avoid alcohol or other mind /wisdom altering substances & people.

Kind regards

Roberta