Hi Anita

I think i need to meditate and establish the awareness and skills of catching myself. May be I should add meditate to my homework list.

Yes indeed I am suspicious of her. I have been sensitive and I think that stressed her out as well.

Two days ago i ran into her, We exchanged an awkward hi and I saw her faced turned weird, i think upset and anxious and didn’t know how to face me? But from that facial expression I knew very clearly she was suffering. Weirdly that night I felt better, knowing that she is just suffering and may really need some time to think over things.

But I guess the overthinking came back again, and it is scary

It is difficult to rise over my own feeling and have the space to empathize her. It’s just day 5(?) and a lot are still going on in my mind all the time.

But may be that’s the way out for us, or may be that’s the only way out for me also, operate out of love and empathy for another person.

Clara